Workout Program #1

$9.99

A good program revolves around incorporating a variety of movements, rep ranges, intensities and weights so that your body is challenged without overtraining. Unfortunately, women’s fitness is often tied to doing exercises that “burn”, with an emphasis on leaning out and participating in high intensity interval training. Program #1 will give you the foundation you need to build on to reach your goals safely and effectively.

A good program revolves around incorporating a variety of movements, rep ranges, intensities and weights so that your body is challenged without overtraining. Unfortunately, women’s fitness is often tied to doing exercises that “burn”, with an emphasis on leaning out and participating in high intensity interval training. Program #1 will give you the foundation you need to build on to reach your goals safely and effectively.

When doing a workout program or routine, good, QUALITY programming is extremely important. Not only for better results that are reached quicker, but also for minimizing injuries and reducing the chance of plateauing. A good program revolves around incorporating a variety of movements, rep ranges, intensities and weights so that your body is challenged without overtraining. Programming is the workouts and the sequence and schedule in which they are performed. There is a method to the madness in order for a program to be effective. The what, why, how, where and when are all considered and taken into account to maximize the benefits of a workout program. 

We suggest starting with Program #1 before advancing to the next. You can go at your own pace, but we encourage you to challenge yourself to complete the program in one month.